Collagen has swept the health world by storm. With influencers and supplement makers saying it could do everything from restore your joints to shed fat from the waist, you have to wonder, is all it hype?

 The excellent news! There is strong research that persistent hydration supplementation has important benefits for skin, hair, and joints. You have to maintain it consistently to acquire the benefits.

Everyday Life Degrade Collagen

A lot of the temptations of everyday life degrade collagen, acquiring an aging effect on tissues. Stress, sun, bacteria, and sugar all cause collagen breakdown. Additionally, an enzyme called collagenase is continuously created by the human body and it eats away at our normal collagen, meaning that to benefit from hydration, its a long-term thing. 

Best Strategy to Follow

The best strategy is to consume a hydration boosting diet Supplement with a top quality bovine collagen powder. 

• Include gelatin (add collagen supplement) in soups, gravy, or smoothies. Drink bone both. 
• Get additional vitamin C out of fruits and vegetables and a nutritional supplement –
•  Eat a high protein diet so the human body has abundant amino acids for tissues repair – 
• Eat lots of nourishment to boost blood anti-oxidant status and lessen the inflammatory effect of aging on the body. Given that you’ve gotten a plan for getting your hydration in, lets examine exactly what collagen is and determine the benefits which have research backing them up.

What is Collagen?

What Is Collagen? Collagen is the main structural protein in connective tissue, making up 35 percent of protein in the human body and especially, 80 percent of skin. 

This is very important because glycine is consumed in low amounts in the average diet. 

Benefits

1: Support Skin – Collagen is what gives skin its elasticity main factor in youthful looking skin. As you age, a reduction in hydration is the main reason you get wrinkles and skin starts to sag. 

Supplementing with 2.5 grams of hydration a day for 8 weeks was found to increase skin’s elasticity in older women for far healthy, younger looking skin. 

A second placebo controlled study showed comparable benefits along using fewer visible wrinkles and better hydrated skin.

2: Relieve Joint Pain – Collagen fortifies connective tissues which surrounds the joints and allows them to function optimally. 

With aging or injury, this connective tissues can be compromised, leading to pain and degenerative joint disorders like osteoarthritis.

 Researches show that hydration supplementation in the range of 10 grams a day can lessen joint pain and allow individuals to be more physically active. This might pay off in both performance and human body composition.

3: Improve Bone Strength – Collagen contains the majority of bone and it’s what makes bone flexible and able to withstand impact.

Do You Need Collagen Supplement?

But let’s face it, most of the time we do not have the ideal circumstances to feed or monitor all the nutrients we need in our body according to our age, and that is due to busy lives, it is then that supplements are very helpful, easily available in the market .

Your body reduces the production of collagen after 25 years of age, as a result the impact on your body is generally noticeable, especially for women when they reach the beautiful 40s where they will experience various hormonal changes, and the lack of shine becomes more visible. on the skin, eyes, nails, hair.

Best Choice Collagen Supplement

There are a wide variety of collagen supplements on the market. There is no doubt that you can find good quality products, but some also contain a lot of sugar or sodium (it should be less than 125mg of sodium). 

One of the best I have found are those from Vital Proteins brand, it has option neutral in flavor and are great for adding in hot or cold liquids, smoothies, recipes etc. Easy digestible and can be taken any time of day.

Vital Proteins Collagen Benefits:

• contains 20g collagen peptides
• 1 simple ingredient
• it’s paleo friendly
• gives youthful appearance
• moisturizes, gives elasticity to the skin
• helps you maintain healthy joints
• maintains healthy hair and nails
•  can mix it in hot and cold drinks

Knowing the benefits of this supplement, and with the evidence that there is a certain age our body reduces its production, unless it has been prohibited by your doctor for some particular condition, this supplement should be part of our daily diet; as well as other macro-nutrients and micro-nutrients.