Collagen has swept the health world by storm. With influencers and supplement makers saying it could do everything from restore your joints to shed fat from the waist, you have to wonder, is all it hype? The excellent news! There is strong research that persistent hydration supplementation has important benefits for skin, hair, and joints….
A Beautiful Dance/ Baile FolKlorico
Worthy to observe this beautiful dance.Every year in November it is by tradition to parade in the streets of Panama. Panamanians for this season proudly represents their Folklore clothing, band, and music . Something outstanding of their parades are their typical dances, here you can see an example: Credit:Ballet Folklórico de la Banda de Música…
The Best Fitness ; Health App. Free Exercises; Workouts – Tone It Up
Number#1 Workout App for Women I am number 1 fan of this app!. If you are looking for a new way to transform your body, I recommend you this program. I have been disciplined using it for almost a year now with great results. I have learned many techniques of exercise, nutrition and relaxation. It’s…
Recipe: Panamanian Corn Tortillas| Cocinerita
La Tortilla Panameña It is well known that in the panamanian diet it is a custom to eat rice as daily basis, but when I arrived in the United States, it’s when I found a wide variety of tortillas due to the diversity of cultures found in this country. Although the basis of daily food…
Ripe Plantain
Originally posted on My Mom Is A Chef™:
If your?plantains became very black (ripe), do not throw it away! This is a very delicious Caribbean side dish, with which you can?enjoy your favorite foods . Ripe Plantain. (The Darker The Sweeter) Peeled and Cut Fried slices of the ripe plantain in blue bowl, which can…
Multivitamins, which one should I choose?
Should I even worry about it? For some, the daily consumption of vitamins is not important, but for others like me they are. Do I see any difference when I take them? Yes. From my own experience ,I can say that the daily consumption of vitamins, a balanced diet, and a good exercise routine, helps…
Johnny Cakes Recipe From Scratch | The Recipe Island
Learn how to make a quick in easy bread for breakfast, tea-time or dinner time! Jo Johnny Cakes recipe from the Bay Islands. Hello: This bread brings me a lot of good memories, sitting outside with my grandmother, waiting for the man selling hot Johnny Cakes for $0.50 each. Let me tell you, this bread…
New! Natural Handmade Soap
Hello everyone Here I am posting some of my new adventure. Feel free to contact me for a free sample.(info@puricona.com) Aroma: Lavender Oatmeal, Gardenia, Woodberry, Honey.
Enjoyed Eating Pifa, On My Trip To Panama
Pifa Fruit The Pifa is a delicious fruit, those who know it, know why I say this. I couldn’t find much information on the internet about this fruit, as this varies the name, if I am not wrong,… Source: Pifa! Pifa! who wants Pifa! | My Mom Is A Chef
Mi Ranchito Panama, Restaurant in Causeway Amador
On my trip to Panama few days ago I found a great place to have a good time with the familiy , and eat good food, Mi Ranchito is a great restaurant clean, great location, great environment, diversity of people , good music, right in the causeway Amador where you can view the Bahia…
My Mom Is A Chef™ 