La Tortilla Panameña It is well known that in the panamanian diet it is a custom to eat rice as daily basis, but when I arrived in the United States, it’s when I found a wide variety of tortillas due to the diversity of cultures found in this country. Although the basis of daily food…
Category: Grains
How to Eat More Whole Grain – Food Groups – ChooseMyPlate.gov – USDA
Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead. How to Eat More Whole Grain – Food Groups – ChooseMyPlate.gov – USDA. Picture:My full Life Nutrition