Collagen Benefits/ Best Collagen Choice

Collagen has swept the health world by storm. With influencers and supplement makers saying it could do everything from restore your joints to shed fat from the waist, you have to wonder, is all it hype?  The excellent news! There is strong research that persistent hydration supplementation has important benefits for skin, hair, and joints….

A Beautiful Dance/ Baile FolKlorico

Worthy to observe this beautiful dance.Every year in November it is by tradition to parade in the streets of Panama. Panamanians for this season proudly represents their Folklore clothing, band, and music . Something outstanding of their parades are their typical dances, here you can see an example: Credit:Ballet Folklórico de la Banda de Música…

Multivitamins, which one should I choose?

Should I even worry about it? For some, the daily consumption of vitamins is not important, but for others like me they are. Do I see any difference when I take them? Yes. From my own experience ,I can say that the daily consumption of vitamins, a balanced diet, and a good exercise routine, helps…

Johnny Cakes Recipe From Scratch | The Recipe Island

Learn how to make a quick in easy bread for breakfast, tea-time or dinner time! Jo Johnny Cakes recipe from the Bay Islands. Hello: This bread brings me a lot of good memories, sitting outside with my grandmother, waiting for the man selling hot Johnny Cakes for $0.50 each. Let me tell you, this bread…

New! Natural Handmade Soap

Hello everyone Here I am posting some of my new adventure. Feel free to contact me for a free sample.(info@puricona.com) Aroma: Lavender Oatmeal, Gardenia, Woodberry, Honey.  

Mi Ranchito Panama, Restaurant in Causeway Amador

   On my trip to Panama few days ago I found a great place to have a good time with the familiy , and eat good food, Mi Ranchito is a great restaurant clean, great location, great environment, diversity of people , good music, right in the causeway Amador where you can view the Bahia…

Cuisine On The Jersey Shore

Remington’s Remington’s Restaurant : If you ever visit Manasquan NJ you can not miss this elegant restaurant, and enjoy a special fine atmosphere, and quality. Each dish is a spectacular combination of flavor. . Check out their website http://remingtonsnj.com/ Picture credit: Remingtonsnj

What is in your Organic Soap?

Interesting Fact About Organic Soaps: ” •All triglycerides used in saponification should be organic vegetable oils •No organic soap should be made with processed animal fats or any petroleum products. •No blending of organic and non-organic base oils should occur (even if this blending still keeps the total organic content of the ingredients above 70%)….

A Very Versatile Spice!

Berbere Spice   A few days ago I went to an Ethiopian Restaurant, and I really enjoyed their exquisite, spicy, flavory food; they have a different way of spicing up their traditional dishes which I like it so much that I got their spice mixtures online from authentic Ethiopian . It is called Berbere; it gives a special…